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~ Finding, formulating and solving life's frustrations.

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Tag Archives: health

That First Time is So Special

01 Tuesday Dec 2020

Posted by petersironwood in Uncategorized

≈ 6 Comments

Tags

COVID, COVID19, fantasy, fiction, health, masks, pandemic, Sci-Fi, story

477-K-435-J glanced at his comrade. “You look nervous. You doing okay?”

“I’m not nervous! Just leave me alone. I’m fine.”

“Geez. OK. Have it your way. Look, it’s no big deal. I was nervous my first time too. You’ll get used to it. Kind of. I’m 477-K-435-J. You?” 

“Really? How did you know it was my first time? Oh, I’m 45-PP-45-PP, by the way. Pleased to meet you.” 

“Likewise. For one thing…look, you’ve got this all twisted the wrong way. May I? I just want to straighten this out for you.”

“I … okay.” 

“There we go. That’ll make it easier. Now, look. Truth is, 45-PP-45-PP, you should be nervous. Our enemy has some pretty potent weapons. You’d be an idiot not to be nervous. Poison gas is no fun.” 

Photo by VisionPic .net on Pexels.com

“Poison gas? They use poison gas?”

“Sometimes. Nitric oxide. Nasty stuff.”

“Thanks. Now, I have something else to be nervous about. It’s just … they so damned big. And, they have brains. Big brains.”

“Oh, believe me, that’s the last thing to be nervous about. Sure, they have big brains, but do they use them? That’s the question.”

“Why wouldn’t they use them? Don’t be ridiculous.”

“Yeah, I agree. Hell, we all agree. It’s one of the great mysteries of near-life. But, luckily for us, we don’t have to solve that. We just need to use the fact that they don’t use them very often to our own advantage.” 

(Long pause). 

“How do you know — how do you know where to put it in?”

“It’s kind of instinctual. You’ll know. Anyway, there are lots of places. It’s not just like there’s one perfect place. We all develop favorites. Personally, I like the lungs best. It feels — it just feels right. Warm and wet. And, they really suffer, just like an enemy should. Best of all, it makes ‘em cough. That’s a free ride to the next sucker.” 

234-HH-432-99 joined in. “That’s not what I like best. Sure, it’s warm and wet. But so are the mucous membranes in the mouth. The mouth is where it’s really at, if you ask me. To them, it’s quite an intimate place. That makes it all the more fun for me!” 

477-K-435-J shook slightly. “Nah. Lungs. More damage. More spread.” 

234-HH-432-99: “Ridiculous. Trust me, kid. There’s no greater feeling than penetrating one of those mouth cells and squirting your RNA into it. You are the boss then! That cell does what you tell it to. And what you make them do is make more of you! I love it. Whoever came up with that one…they deserve to be…to win something.”

477-K-435-J “Yeah, yeah. But no matter how much you screw over their mouth, they can still breathe. And if they can breathe, they have energy. And they can use that to send their destroyers out.  

234-HH-432-99 suddenly screamed, “Hit the deck!” 

Without the slightest idea what was going on, 45-PP-45-PP did as he was told. “What the hell was that?” 

Photo by Ketut Subiyanto on Pexels.com

477-K-435-J replied, “That, kid, that is something you want to look out for. It’s a god-damned mask is what that was.” 

“Huh? What’s a mask? Does that kill us too?” 45-PP-45-PP reflected again on how much danger he was in. 

234-HH-432-99 answered, “No, it doesn’t kill us exactly, but most of the time, it prevents us from fulfilling our mission. Get caught up in one of those damned masks, and you won’t be screwing their mouth cells, their lung cells or any other cells. You’ll just … disintegrate … and die with no sons and no daughters to carry on your alphanumeric designation. It’s as though you were never really alive at all. Well, actually, you’re not. But you get my drift. You’ll be forgotten and nothing to show for it.”

45-PP-45-PP said, “Holy crap! How do we avoid them? A bunch of those things would ruin our whole plan.”

477-K-435-J added, “Yes, you’re right, but we’ll be fine as long as enough people don’t wear them or don’t wear them properly.”

45-PP-45-PP had the distinct feeling that his more experienced comrades were putting him on and making fun of his ignorance. “Yeah. Right. They have a way to prevent our spread and don’t use it. It may be my first time, but I’m not stupid enough to fall for that one! If you want to razz the new guy, you’ll have to think of something more clever than that.” 

234-HH-432-99 said, “No, kid. We’re not putting you on. Your buddy ain’t puttin’ you on.”

45-PP-45-PP still felt he was being punked. “So you’e saying they have a weapon to keep up from doing in their lungs and doing … any of their cells … and they don’t use it? Why? That makes no sense! I don’t believe you.”

477-K-435-J said, “Look, it doesn’t matter whether you believe me or not. But we’re all in this together so why would I lie to you? No-one knows why they don’t use something that could save their life of the lives of their families. Some of their own kind have started rumors that the masks don’t work or that they infringe on their freedom.” 

234-HH-432-99 piped up again. “Hell, not only that! Some of them don’t even think we exist! They think we’re just a hoax!” 

45-PP-45-PP knew they were putting him on now. “Yeah, right. 1.5 million dead world-wide and 63 million sick …. And we’re a hoax? Come on. Give me a break. Just because it’s my first time doesn’t mean I’m totally naive.”

477-K-435-J shrugged, in his viral sort of way. “Look, kid, believe what you want. But trust me. Lungs. That’s where it’s at. And when… hey! Hey! Look sharp. This guys about to scream at someone, he’s surrounded by others, and none of them are wearing those damned mask. We’re in luck! Come on, troops! We’ve prepared our whole lives for this. Drill ‘em and kill ‘em! Drill ‘em and kill ‘em!” 

Soon the chant filled the air. 45-PP-45-PP joined in and all his nervousness, his uncertainty, his fear melted away. “DRILL ‘EM and KILL ‘EM.” He felt inexpressible lust at the thought of raping a species whose only outstanding natural weapon was its brain — a weapon so many refused to use. He thought to himself, in his viral manner, They deserve to be drilled! They deserve to be killed! He turned to the comrade who had first befriended him and said, “477-K-435-J, I’m going for the lungs!” Then, to himself:  “Warm and moist! Yum! You are mine you little slut cell! You’re going to birth 10,000 of my little babies! Whether you like it or not! You’ll see who’s a hoax!”

“Drill ‘em and Kill ‘em! Drill ‘em and Kill ‘em!”

And so they did.

Photo by Pixabay on Pexels.com

———————————————————————————

The Truth Train

The Pandemic Anti-Academic 

Unmasked 

Plans for us; some GRUesome

The Watershed Virus 

Thrumperdome

Author Page on Amazon

The Mysterious American “Continental Breakfast”

20 Friday Mar 2020

Posted by petersironwood in America, COVID-19, health, poetry, Travel, Uncategorized

≈ 3 Comments

Tags

breakfast, carbs, COVID-19, diet, food, health, healthy, nutrition, poem, poetry

{Part of staying healthy is to eat right!

Another part of staying healthy is to laugh. Hopefully, this poem may remind you about good nutrition and cause a laugh — or at least a smile.

Social Distance! Wash your hands!}

bagels and bread

Photo by Kaboompics .com on Pexels.com

You could call it “cheap.” Now, that’s okay by me.
Just don’t call it “Continental.” Don’t call it “Breakfast.”
No-one from Barents to Biscay breakfasts thus;
No-one from Lisbon to Odessa eats like us.

Meetings mainly manifest mush mundanities;
Hard enought to keep sagging eyelids parted
Among the Poppy-seeds of Powerpoint and Platitude.
Without a caffiene/cake sugar crash; how rude!

I/ve been to Brussels and to gay Paris;
I’ve been to Amsterdam and Zurich too;
Flown to Vienna; seen Den Hague;
Milano, Ivrea, Helsinki and Copenhag’

Variations on a theme – there are many.
On one thing they unanimously agree:
A breakfast is not a breakfast worthy of you
Unless there is food included on the menu too .

Beans and greens and grains and eggs;
Fruit and cheese and bread and tea;
Meat and tomatoes as well as jams and jellies —
These fill morning European bellies.

So, please agenda setters, meeting planners,
Hear my call to call a spade a spade, and call
Those pathetic servings of coffee and sweets
Just what they truly are: “Cheap Eats.”

Photo by Kaboompics .com on Pexels.com
Photo by Kaboompics .com on Pexels.com
Photo by Kaboompics .com on Pexels.com
Photo by Kaboompics .com on Pexels.com

 


Author Page on Amazon

https://petersironwood.com/2017/07/20/pies-on-offer-rhubarb-mincemeat/

https://petersironwood.com/2017/05/11/family-matters-part-two-garlic-cloves-and-puffer-fish/

COVID-19

12 Thursday Mar 2020

Posted by petersironwood in America, apocalypse, COVID-19, health, Uncategorized

≈ 2 Comments

Tags

coronavirus, COVID-19, environment, exercise, health, healthcare, life, pandemic, wellness

COVID-19

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We interrupt our regularly scheduled blog posts to address our health crisis. 

It’s quite natural for us to want to survive as individuals, so what can we do to maximize our chances of survival? 

Much of the advice you’ve already heard is valid. 

  • Avoid unnecessary travel and gathering in groups. 
  • Telecommute.
  • Wash your hands frequently and thoroughly. 
  • Make and use some alcohol wipes. 
  • Use gloves.
  • You may want to implement the “left hand dirty, right hand clean” rule (which already exists in many countries). That is, if you must touch a public surface without having the opportunity to immediately wash, or in case you forget, use your left hand. Use your right hand for eating, rubbing your eyes, etc. Better is to disinfect immediately, or even better avoid touching public surfaces without gloves.
  • Don’t touch your face. I personally find this pretty much impossible, but I have cut down. 

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As someone that began life with many respiratory infections, I’ve devised a few additional things to help prevent myself from getting sick. I am not a medical doctor. I am not advising you to do these things, but I will report below on what works based mainly on my own experience. Your mileage may differ.

Eat healthy foods. Make sure you eat as healthily as you possibly can. Avoid refined sugar as much as possible. Include lots of fiber. A so-called Mediterranean diet is good. You may include fish, lots of fresh vegetables and fresh fruit. Typically, whole foods are better than vitamins. Garlic and shiitake mushrooms may be especially helpful for the immune system. When exposed to a cold, I typically cut cloves of garlic and inhale the fumes. It seems to help with a cold. I don’t know that it will help with COVID-19, but I’m going to keep doing it.

cooked meat with vegetables

Photo by Dana Tentis on Pexels.com

Exercise. I have found this greatly reduces my chances of getting a cold. You probably do not want to go to a gym, however, because it will greatly increase your exposure. Better would be walking or running in fresh air or doing yoga or dancing at home. If you’ve been sedentary for the past months or years, you don’t want to try to “make up for it” by suddenly running a marathon. Small steps. But even if you’re out of shape, at home watching TV, get up and stretch, pace, use your own body as resistance, find some free easy yoga or stretching tapes. 

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Stay positive. Your mental health impacts your physical health. Yes, we face a kind of crisis, but being depressed, angry, or anxious will not help you. You do want to be vigilant and concerned, but also calm, cool, and collected. Make sure you give love and get love. Enjoy some comedy. Engage in activities that you love but that are also safe in terms of avoiding crowds. Your body contains about 70 trillion cells! You’ve evolved over 4.5 billion years! Every one of your ancestors lived long enough to reproduce. I don’t just mean those folks who wore bear skins and sat around campfires. Way before that, every little critter on land, every fish in the sea, every microbe in the ocean — they all survived all sorts of attempts to kill them off — chances are good that you will too. And, in the unlikely chance you don’t, you may as well enjoy your own life and do good for others and for life on the planet, not just during this pandemic, but always. 

cascade creek environment fern

Photo by Pixabay on Pexels.com

Stay hydrated. Since you will be spending more time at home, this should be fairly easy. 

woman drinking from glass

Photo by Adrienn on Pexels.com

Get some sunshine. Recent studies indicate that sunlight not only helps you make vitamin D; it also helps your body produce nitric oxide. Both help your immune system. 

IMG_3071

Salt showers. I noticed that I seldom got sick when I was near the seashore. Then, about 20 years ago, I ran across a very old book from John Harvey Kellogg about his sanitarium in Battle Creek. One of the things he recommended was salt showers. I routinely do this and I think it helps me avoid colds and sinus infections. Will it help with COVID-19? I have no idea. But I’m going to keep doing it. When I take a shower, I simply sprinkle the floor of the shower with iodized salt. 

woman in white towel standing in front of the mirror

Photo by Andrea Piacquadio on Pexels.com

Find and enjoy beauty. I obviously don’t mean head to a museum. Look for beauty in your garden or in your house or on-line. Listen to music, especially music that is upbeat and energetic. If you can’t find any beauty, create some. Paint, draw, write, take photos. 

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Learn something. Most companies and individuals spend way too much resource trying to maximize productivity based on what they know now. If you have a forced pause in that, use the time to learn something new. 

earth space universe globe

Photo by Pixabay on Pexels.com

Make a contribution. Human beings are social animals. If you are making a contribution, you will tend to stay healthier. That contribution could be pretty much anything. It includes making others feel better; creating art; helping others by virtue of your work; giving a financial contribution; growing food; making a meal; washing clothes; loving your kids; staying positive. 

man hug pinnochio photo

Photo by Pixabay on Pexels.com

Plan your path; practice pathogen paranoia. Treat every doorknob, handrail, light switch, car door, mobile phone, computer keyboard, ATM, shopping cart, etc. that you touch as being contaminated with COVID-19. It may not be true quite yet, but it will be soon. So, take precautions now and change your behavior now. It’s not so easy as you might think to avoid touching your face, doorknobs, etc. so start practicing now. 

IMG_7590

———————————-

Author Page on Amazon. 

The Declaration of Interdependence. 

The Myths of the Veritas (which explore #Leadership #ethics and #empathy). 

An Introduction to the Pattern Language for Cooperation and Collaboration. 

An Index to the Pattern Language for Collaboration and Cooperation. 

Your interconnectedness to all life on this planet. 

There’s a pill for that. 

Fit in Bits suggests numerous ways to work more exercise into daily life. I wrote this way before the current pandemic. Be sure to avoid touching public surfaces.

 

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