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~ Finding, formulating and solving life's frustrations.

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Monthly Archives: July 2025

A NICE Circle of Friends

27 Sunday Jul 2025

Posted by petersironwood in America, family, fiction, politics

≈ 1 Comment

Tags

Democracy, fiction, life, politics, story, truth, USA, writing

AI generated image

Donnie Dump arrived first. He sniffed. He sighed. The place stunk. He took a deep breath and ambled over to the plain wooden door with the brass numbers ‘4’ and ‘2’ glued on at a slight angle. The door looked to be plywood.

He dug around in the front right pocket of his too-tight Lee’s and found the crumpled piece of paper. He uncrumpled it. He nodded and mumbled: “Yep. This is the place.” He re-crumpled the paper and jammed it back into his pocked. Then, he turned the cheap brass knob and pushed. The door opened into a room without light. “Crap. I’m the first one here.” 

Donnie fumbled around the door jamb for a light switch and flipped one. He said, “Let there be light.” And, there was light. A row of florescent lights flickered on to reveal a small arc of cheap chairs. In a corner of the smallish room, a vending machine offered a variety of salty and sugary snacks. 

Donnie hated being late. But he hated being early even more. Yet, here he was. Early. The first one here. He thought, How the hell was I supposed to know traffic would be so light. The truth was traffic was always “unusually” light now, but he hadn’t yet connected the dots; he hadn’t noticed nor had he realized how that fact related to his own ‘second career’ as he often called it. 

AI generated image.

Just then, he heard a noise and spun quickly to see another obese, masked marvel of manhood who raised a hand to him and said, “Hey. AA?” 

Donnie nodded and began to regret having agreed to come. His wife Maggie had been insistent. Maggie the Naggie, he thought. She should just mind her own damned business. “I don’t need fixing!” He had told her.

She had countered, “I’m not saying you need fixing. But you’re just—understandably stressed. It’s not an easy job.” 

Donnie now glanced at his watch. He could see several other guys out in the hallway. He was glad to see half of them were at least as old as he was. It was hard work chasing down folks trying to run away from you. He thought: True, the numbers and the weaponry made it safe enough but so is a carnival ride and they’re plenty scary too. But it’s whacking ‘em on the head I really get off on. Head wounds bleed a lot. The thought that they might be stupid the rest of their life from that one blow, or have a part of their body paralyzed or weakened. That was power. I like the taste. And, when the opportunity comes up, I’ll take whatever the hell I want. What’s everyone staring at me like that for?

Everyone had been seated for awhile and had been taking turns jabbering on about something or other. The so-called “Facilitator” had just said something to him. But what? That’s the question. Everyone’s staring at me.

Donnie stammered: “Sorry, what was the question?”

The facilitator faked a smile and said in a pleasant voice that Donnie just knew had to be rehearsed: “Have you experienced any unusual symptoms since joining NICE?”

Donnie shook his head and thought: Symptoms sound like I’m some kind of psycho or something. Aloud, he said, “No, nothing. No unusual symptoms. Like what?” 

The F-man shrugged and said, “Like drinking more alcohol than you used to or using more pot or bad dreams. Anything.”

Donnie shook his head. Maybe I shook it too hard. This is weird. No wonder Maggie wanted me to come. This is chick stuff. Feelings and that crap. I wish I knew what the other guys said. Doesn’t matter. They can’t prove what I think or what I did. We’re all masked. I can hold my liquor just fine. Who cares? It’s good to celebrate our victories. Kids. Some of them look like kids but so what? They’re criminals at heart. And not America citizens. Not because some liberals wrote it into a Constitution. Not with skin that dark. Everyone’s staring at me again. I want my assault rifle. Why is everyone staring at me? 

Donnie said, “Look, I feel fine. I like beer. So what? I do my job. I’m only here because my wife insisted. Well, that won’t matter much longer. Everybody knows it works better when women are property and we stop pretending their people with their own ideas. Go on to the next guy.” 

The meeting only lasted an hour but to Donnie, it seemed like a lifetime of boredom. 

It was late when Donnie got back home from the meeting and the post-meeting meeting at the “NICE GUY TAVERN.” Maggie had fallen asleep in her bathrobe staring at the boob tube. The twins must be asleep, he thought. 

I don’t drink too much. I just want to feel good. 

Donnie didn’t see anything wrong with that. But he did see something wrong with his damned wife being asleep when he got home. He didn’t exactly shout, but he did want to be heard over the sound of the frigging TV and he did want to wake her up and he had been drinking so his “Hey!” Sounded a lot more like: “HEY! Wake the hell up, Bitch!” 

Maggie sat up and said, “Hey, Donnie. How was the meeting? I didn’t realize it would run so long. Was it fun?” 

Donnie was already pouring himself a few fingers of Jack D. He bolted it down in one gulp before turning back toward Maggie and snarling in a soprano of swishy sarcasm, “Was it fun? Was it fun? Did you boys have fun talking about your frigging feelings?” He switched to his own voice and added, “No, it wasn’t fun! It was boringand useless just like you knew it would be. Do me a favor. Next time you get a brilliant idea, just keep it to yourself. I don’t drink too much. End of story.”

Maggie didn’t really agree, but she bit her lip to keep from…saying anything she’d regret. 

Photo by Maria Pop on Pexels.com

Meanwhile, Donnie was pouring himself yet another Jack D but only got two fingers’ worth. He yelled, “What the hell? Drink your own damned drinks! Don’t drink my good whiskey! Ain’t lady-like anyway! Don’t you have some sprizzer chicker drinker? Leave mine alone! Now, I’m out of Jack!”

At the moment Donnie said that, he was not, in fact, out of Jack. There was another fifth, unopened, staring right at him from the edge of the countertop. The fifth stood just a little too close to the edge. It should have known better but it didn’t know better because, first, it was filled with booze and secondly, it was only a bottle and didn’t really know much of anything.

In any case, when Donnie staggered and stumbled into the counter top, his elbow toppled the bottle onto the hard tile of the kitchen. Maggie and Donnie didn’t own any pets and the twins were asleep, so when the bottle shattered into smithereens, Donnie could see no-one to blame but Maggie. His subsequent screaming did manage to wake the twins who toddled out to the kitchen in a daze to see what all the commotion was about.



Maggie saw them toddling forward in their PJs and yelled at them to go back to bed, but not before each of them managed to step on several broken shards. Maggie was horrified to see the blood of her darling toddlers mixing with the stinging whiskey. The toddlers were none too happy either. Their pain and confusion were exacerbated by the increased tension they had felt at home ever since Donnie joined NICE.

Tears streamed down Maggie’s cheeks. She shook her head and stared at her husband—a man whom she had once loved. She could see that he was smiling and that the smile was genuine. It was the happiest she’d seen him since he had started working at NICE. She gripped the her elbows with her hands, knowing she should get her kids and fix them, but suddenly, she didn’t know how. She just cried silently wondering what had happened to the nice man who used to live inside Donnie’s skin.

———————-

 Where does your loyalty lie?

My Cousin Bobby.

The Update Problem.

Wednesdays.

The Game

Cancer Always Loses in the End.

What about the Butter Dish?

Roar, Ocean, Roar

Dance of Billions

Peace 

Plastics!

03 Thursday Jul 2025

Posted by petersironwood in America, essay, health

≈ 2 Comments

Tags

cancer, diet, environment, food, health, heart, life, nutrition, plastics, politics, truth, USA, wellness

Photo by DS stories on Pexels.com

Here’s a bit of a puzzle.

What are the biggest causes of death in America?

Photo by Brett Sayles on Pexels.com

If you guesses heart disease and cancer, you’re right! Yay! RFK Junior and the Second Putin Misadministration may well change that in the next few years. By discouraging vaccinations, rolling back regulations for food quality, air quality, and water quality; by making proper nutrition much harder for non-wealthy families, the causes of death may change and infectious diseases my well rise to the top of the list again.

The First Putin Misadministration had a dry run by mishandling COVID. They did just about everything they could to kill additional Americans. By modeling disease-spreading behavior, waffling on whether vaccines were good, pooh-poohing the very existence of the disease for the critical early months, and, importantly, by making sure that the logistics of tests, masks, & other protective equipment was put in the hands of an over-spoiled teenager rather than any one of the hundreds of world class logistics experts in America, they did what they could but COVID only rose to third.

We could argue about the details, however, because it is undeniable that, because of the pandemic, many people did not get tests and interventions designed for early diagnosis of cancer and heart disease. So some of the deaths attributed to cancer and heart disease may also have been partly due to COVID. Nonetheless, cancer and heart disease do cause a lot of deaths even without any help from COVID.

Photo by Marta Branco on Pexels.com

Both “cancer” and “heart disease” are very broad labels. And, in both cases, we know that there are a number of factors that influence the incidence of various types of cancer and heart disease. A large number of genetic factors play a part. So too do diet and exercise. A completely sedentary life-style is bad for your health in many ways. One of the motivations for my book, Fit in Bits, is to make it easier for people to incorporate more exercise into daily life.

However, there is evidence that the environment also plays a large part in the prevalence of both cancer and heart disease. Almost all of these studies are understandably correlational in nature. I say “understandably” because most people are unwilling to have their behavior dictated for twenty years. So, we are left with comparing people who, left primarily to their own devices, encounter different environmental factors. However, lab rats and cell cultures do not object to being mistreated so we have additional indirect evidence that plastics are bad for life. For these reasons, one environmental factor that is drawing increasing attention is the “one word” for Benjamin in The Graduate: “Plastics!”

I don’t like plastic. I’m not saying that because I don’t like sea turtles and sea birds strangled with plastic. Of course, I don’t like those things either, but I’m talking about my sensory experience. I’m saying that for me, plastic doesn’t smell, taste, sound, or feel good. For that matter, it doesn’t even look that nice.

Materials I do like include metal, rock, wood, glass, and ceramics. I like them at a sensory level.

Recently, it has struck me just how prevalent plastic has become in my own life. When I was a kid, I had some things that were plastic, but it was much less prevalent than it is today. Let’s take a little look.

One of the first things I do in the morning is have coffee. That’s made from a bean. That’s not plastic.

Or, is it?

Lately, I make it in this coffee maker which holds coffee in little plastic capsules. The water sits in a plastic reservoir. The sugar sits in a plastic jar. I put in a little milk and hazelnut creamer. Guess what? They also come in plastic.

The cup, at least, is ceramic. I often have a whole wheat English muffin. The muffin comes in a container that is part paper and part plastic. I often like to put peanut butter on it. The peanut butter I usually buy comes in plastic. I often put honey or berries on the peanut butter. They come in plastic.

Sometimes, rather than a high fiber English Muffin, I enjoy a bread which is called “Fitness Bread.” It’s high fiber and tasty. And, it comes wrapped in plastic. I often spread hummus or guacamole on it. These are also pretty healthy choices. But they spend a lot of their life in plastic.

As I side dish, I like cherry tomatoes. They are colorful and tasty and low calorie. And they come packaged in–did you guess? Plastic. On sandwiches, I often put ketchup or mayo. They also come in handy squeeze bottles made of…let’s say it together: “Plastic.”

I don’t drink any alcohol, and often drink Hint or BAI, both of which I like quite a lot and both of which come only in plastic containers. This is not great for the environment at large, but also not good for the environment of my body. We also sometimes drink a powdered lemonade mix which comes in plastic packets. Then, a pitcher in the fridge keeps it cold. The pitcher is plastic. Then it is served in a “glass” which is, in fact, not glass, but plastic.

There’s an advantage to plastic over glass. We have cats and dogs and they have a tendency to knock things onto the floor. Plastic things are far less likely to break. Plastic glasses also weigh less than glass.

After breakfast, it’s time to take some supplements for my health. These almost always come in plastic containers as do the prescribed medications I take.

I brush my teeth. That’s a health-promoting activity. But the water glass I use is plastic. The toothbrush bristles are plastic. Lately, I’ve started using a water pick as well, which I highly recommend, by the way, though the reservoir for the water and the entire mechanism is made of plastic.

I often cook for the two of us. Lately, I’ve been using cutting boards made of…you guessed it! Plastic! For healthy snacks, I like dried fruit and nuts. Guess what? They come in…



What’s to be done?

In today’s America, with science and truth becoming illegal, it probably won’t make a huge difference. I’m more likely to die of infection or Civil War or unprovoked police violence than from plastic, but I am making some changes.

We bought bamboo cutting boards and paper cups. I’m cutting out the BAI and Hint and exploring options for drinks that come in glass or non-BHA coated metal. I am trying out another type of peanut butter that comes in a glass container. But the vast majority of products at the grocery store come in plastic. Even the vegetables and fruits.

Despite all the years of increasing the percentage of items that are plastic, I still do not actually like plastic.

I’m switching out what I can, and it may be too late in life to make a lot of difference for me personally, especially with a Misadministration that wants to end American lives (and brags about it!). But it may not be too late for you.

Do your own inventory. Hopefully, you will find things you like that are not wrapped in that one word of biological disaster wrapped up with economic faux-prosperity. The word? Here’s a






Plastics.


Fit in Bits

Author Page on Amazon

D4

The Truth Train

That Long Walk Home

Absolute is not Just a Vodka

What is the Link Between Plastics and Cancer?

https://www.nejm.org/doi/full/10.1056/NEJMoa2309822

Cancer Always Loses in the End

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